Icon
Come back

1 min

16 Mär. 2024

36924

When to switch to daylight saving time in 2024?

Popular
Ukraine
When to switch to daylight saving time in 2024?

This year, clocks in Ukraine are scheduled to change on the last Sunday of March. This procedure makes better use of the daylight hours and helps to save energy. Find out more about when daylight saving time will take place in Ukraine in 2024

More useful news in our Telegram channel
More useful news in our Telegram channel
FOLLOW


Every year in Ukraine, daylight saving time (DST) is changed to summer and winter time to save electricity, optimize daylight and align the biological rhythm with the calendar. This process can temporarily disrupt a person's normal life rhythm, requiring adaptation to a new sleep and activity regimen.


We'll tell you when daylight saving time will take place in 2024 and how easy it is to adapt to the changes.



Visit Ukraine on social media: Telegram | YouTube | Instagram | Facebook | Twitter | TikTok




When to switch to daylight saving time in 2024?


This year, the country will switch to daylight saving time on March 31 at three in the morning, moving the clocks forward by one hour. The change will be made at night until Monday, allowing people to adapt to the change before the new work week.


Automatic time change in smartphones does not require any intervention, but mechanical watches need to be set manually.


How to adapt to time change?


To make the change easier, it is important to prepare your body in advance by following these tips:


• A week before the time change, establish a stable sleep pattern;

• Go to bed earlier to minimize the stress of the time change;

• Increase the time spent outdoors, enriching your day with oxygen;

• Avoid stressful situations;

• Eat a balanced diet, including fruits, vegetables, meat, and whole grains;

• Include regular exercise in your daily routine.

We remind you! The eCherha electronic registration system, which was previously aimed at simplifying the border crossing process for lorries and passenger buses, is now extending its availability to drivers of passenger cars. We tell you the details here.



Photo: freepik.com


Want to know more? Read the latest news and useful materials about Ukraine and the world in the News section.




Our recommendation for a safe and comfortable trip: 


Visit Ukraine Insurance - insurance for a safe stay abroad without unnecessary expenses;

Green Card - compulsory car insurance for traveling abroad;

Visit Ukraine Tickets - book tickets for buses, trains, and airplanes to/from Ukraine and between cities around the world;

Private Lawyer service - professional legal support on visa and migration issues;

Visit Ukraine Merch - buy patriotic clothing and accessories with worldwide delivery.




© 2018-2023, Visit Ukraine. Use, copying or reprinting of materials on this site is permitted only with a link (hyperlink for online publications) to Visit Ukraine.

All rights reserved.

Recommended articles

1 min

Finance Ukrainian individual entrepreneurs are going to raise taxes: what is known

Ukrainian individual entrepreneurs are going to raise taxes: what is known

Ukraine plans to increase the tax burden on individual entrepreneurs (IEs). The possibility of introducing additional taxation for certain categories of business is also being discussed. Find out more about what may change

10 Mär. 2024

More details

1 min

Transport Train schedule changes in Poland: trains will run faster now

Train schedule changes in Poland: trains will run faster now

In Poland, there will be significant changes to the train schedule. These schedule updates mean that trains will now run faster, reducing travel time between cities. Read more about when the changes will be implemented in the article

10 Mär. 2024

More details

1 min

Popular Imports of goods through Odesa region are growing rapidly: from which countries?

Imports of goods through Odesa region are growing rapidly: from which countries?

The situation on Ukraine's western borders remains extremely tense, which is why both the Ukrainian government and private carriers continue to build new logistics routes for importing and exporting goods. Find out which countries import the most goods to Ukraine through Odesa region

10 Mär. 2024

More details

1 min

Für Flüchtlinge We are talking about billions: What and how much Ukrainians spend abroad

We are talking about billions: What and how much Ukrainians spend abroad

Ukrainians have spent billions of dollars abroad since 2022. The money was spent both for personal purposes and business trips. Find out on which goods and in which countries Ukrainians spent money most often

10 Mär. 2024

More details