When to switch to daylight saving time in 2024?
This year, clocks in Ukraine are scheduled to change on the last Sunday of March. This procedure makes better use of the daylight hours and helps to save energy. Find out more about when daylight saving time will take place in Ukraine in 2024
Every year in Ukraine, daylight saving time (DST) is changed to summer and winter time to save electricity, optimize daylight and align the biological rhythm with the calendar. This process can temporarily disrupt a person's normal life rhythm, requiring adaptation to a new sleep and activity regimen.
We'll tell you when daylight saving time will take place in 2024 and how easy it is to adapt to the changes.
When to switch to daylight saving time in 2024?
This year, the country will switch to daylight saving time on March 31 at three in the morning, moving the clocks forward by one hour. The change will be made at night until Monday, allowing people to adapt to the change before the new work week.
Automatic time change in smartphones does not require any intervention, but mechanical watches need to be set manually.
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How to adapt to time change?
To make the change easier, it is important to prepare your body in advance by following these tips:
• A week before the time change, establish a stable sleep pattern;
• Go to bed earlier to minimize the stress of the time change;
• Increase the time spent outdoors, enriching your day with oxygen;
• Avoid stressful situations;
• Eat a balanced diet, including fruits, vegetables, meat, and whole grains;
• Include regular exercise in your daily routine.
We remind you! The eCherha electronic registration system, which was previously aimed at simplifying the border crossing process for lorries and passenger buses, is now extending its availability to drivers of passenger cars. We tell you the details here.
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The simultaneous stay of visitors in the hotel lobby not more than one person per 10 square meters of serviceable area is allowed.
Persons can visit hotels and stay there (outside hotel room) only if they wear respirator or face mask (including homemade mask), so that the nose and mouth are covered.
Hotel guests are obliged to keep the 1.5 meters distance.
Online check-in making in advance is recommended to avoid queues at check-in to hotel.
Meals in hotels are provided through meals delivery service to rooms upon prior order or at hotel restaurants situated inside or in open areas, provided the distance of at least 1.5 meters between seats at adjacent tables.
Not more than 4 clients are allowed to stay at the table (excluding children under 14 years old). Unless these tables are separated by a special partition;
Self-serve is not allowed.