How to overcome fatigue? 7 action tips
It is very important not to ignore fatigue, because its accumulation significantly affects work capacity. In today's realities, moral fatigue is the most pronounced in our society. And we must get rid of it by any means, because our state needs a healthy body and a healthy spirit of every Ukrainian now, more than ever.
We have prepared some tips that will help you overcome fatigue:
• Record the feeling of fatigue in time and let yourself rest, change the type of activity. Try to rationally divide time for rest and activity;
• If there is a constant feeling of fatigue, then take care of your sleep. It should last at least 7 hours;
• Take care of your diet;
• Lead a healthy lifestyle, get rid of bad habits;
• Add activity to your life, do sports, walk and move;
• Try to maintain good relations with others, allow yourself to share and receive positive emotions;
In addition, relaxation and rest while traveling are great for relieving stress and fatigue. A change of scenery makes it possible to relax and get a charge of vigor for a long period.
Before the protracted autumn-winter season, it is important to leave the harsh everyday life at least for a few days and plunge into the world of relaxation and recharging. The Visit Ukraine team offers you the following tours:
TOUR TO TRUSKAVETS WITH SPA VISIT
On this tour you will find Truskavets, which is said to be a park city, a unique and oldest balneological resort in Europe, located in a picturesque valley. The town is world-famous for its therapeutic water "Naftusya", which can be tasted in the central mineral water pump. 38 springs and 17 wells with therapeutic waters of various compositions await you here.
CHEESE-WINE AND THERMAL SPAS OF TRANSCARPATIA
During this trip, you will be able to admire the bright landscapes of the Carpathians and see the majestic castles and the most significant historical monuments of the region. You will also get to know the culture, religion and lifestyle of five ethnic groups of Transcarpathia, taste the best branded wine with ecologically clean cheeses made according to Swiss technology, relax in the thermal pool, and taste the best dishes of Boykov, Hungarian and Czech cuisines.
TWO-HOUR HORSE RIDING TOUR FROM THE VILLAGE OF ZUBRA TO THE CITY OF LVIV
Allow me to introduce you to one of the best horse riding offers near Lviv. The route partly consists of a rural path, a field and a forest. We walk slowly along the country path. The walk becomes more active in the forest. And when we get to the field, you will be completely adjusted to the movement of the horse. You will also catch the wind and feel absolute freedom while jumping across the field. We promise you will have fun! And you will feel that this is life!
WEEKEND IN THE CARPATHIANS FOR 1 DAY
This tour will give you an interesting mountain trip, where you will visit five mega steep panoramas of the Carpathians and Prince's Rocks, rising above the Stryi River in the Lviv region. You will also be able to marvel at the majesty of the 11-meter Lazny waterfall, the dendrological landscape park "Pidhyrya" with its beautiful flora and fauna, as well as the tallest statue of Jesus in Ukraine.
Follow the above links and travel through the picturesque corners of our country together with Visit Ukraine, or choose a tour to your liking using the link.
We wish you good travels!
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